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Other Resources

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Active Living

Canadian Pediatric Society

Kelty Mental Health Resource Centre

Kidshealth - Staying Fit



Anxiety Canada

Teen Mental Health

MindShift CBT

Created by AnxietyBC, Mindshift is an app designed to help teens and young adults cope with anxiety.

Mood GYM

Mood GYM is an interactive web program that consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment.

Playing with Anxiety

Casey's Guide for Teens and Kids – is a guide to teach kids and teens the strategies to handle the normal worries of growing as well as the more powerful tricks of anxiety.


Teen Mental Health

Kids Help Phone - Bullying  @ 1 800 668 6868

Bullying Prevention for Educators - Alberta Education

24 hr Bullying Prevention Hotline  @ 1 888 456 2323

PREVNet Bullying

Healthy Relationships

Teen Mental

Self Care


Sleeping Tips

Sleep Routine: My Health Alberta

Test Anxiety

Anxiety Canada

How to

Kids Health Study Tips

MindShift CBT

Teen Mental

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