Monthly Calendar

September/October

Fall Ball Games

Practices are mainly in-season work

November/December

Off-Season Training

Heavy emphasis on athletic development and training

Introduction to the weight room (circuits), athletic movements, and range of motion

Arm maintenance program to reduce future risk of injury

Driveline program to improve swing efficiency 

January to June

Winter training

Emphasis on skill development and arm strengthening/long toss program

Video analysis of swing/pitching mechanics 

Preparation for Club team tryouts and summer season